Training Highlights

Industry recognized certificate

Worldwide companies use DigiGrowHub for hiring every year. So a certificate from DigiGrowHub is recognized everywhere

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What placement assistance will you receive?

Free Placement Preparation Training

Access to curated Internships & Jobs

Top performers will be highlighted in their internship & job applications

What will be the training syllabus?

Module 1 : Introduction to Stress Management

Module 2 : Stress – Causes and Impact

Module 3 : How to Manage Stress?

Module 4 : ABC Technique for Stress Management

Module 5 : Pause Approach to Manage Stress

Module 6 : Meditation and Relaxation Techniques

Module 7 : Time Management for Stress Management

Module 8 : Circle of Influence

Module 9 : Mindful Technique for Stress Management

Module 10 : Laughter Therapy

Module 11 : Reinforcement and Rewards for Managing Stress

Module 12 : Autosuggestion and Imagery Technique for Managing Stress

Module 13 : Physiology Precedes Psychology

Module 14 : Positive Reframing Technique

Module 15 : Cognitive Restructuring

Module 16 : Self-Development Techniques

Module 17 : How Social Support Helps in Fighting Stress?

Module 18 : Assertive Approach to Stress Management

Module 19 : Preventive Maintenance Approach

Module 20 : Applying Attitude of Gratitude in Life

Module 21 : How to Control your Desires to avoid Stress?

Module 22 : Diffusion Technique to Kill Negative Thoughts

Module 23 : Chair Yoga – Managing Workplace Stress

Module 24 : Summary

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