Stress Management
By DigiGrowHub Mentor
Categories: Personality & Career Development
Course Content
Module 1 : Introduction to Stress Management
Module 2 : Stress – Causes and Impact
Module 3 : How to Manage Stress?
Module 4 : ABC Technique for Stress Management
Module 5 : Pause Approach to Manage Stress
Module 6 : Meditation and Relaxation Techniques
Module 7 : Time Management for Stress Management
Module 8 : Circle of Influence
Module 9 : Mindful Technique for Stress Management
Module 10 : Laughter Therapy
Module 11 : Reinforcement and Rewards for Managing Stress
Module 12 : Autosuggestion and Imagery Technique for Managing Stress
Module 13 : Physiology Precedes Psychology
Module 14 : Positive Reframing Technique
Module 15 : Cognitive Restructuring
Module 16 : Self-Development Techniques
Module 17 : How Social Support Helps in Fighting Stress?
Module 18 : Assertive Approach to Stress Management
Module 19 : Preventive Maintenance Approach
Module 20 : Applying Attitude of Gratitude in Life
Module 21 : How to Control your Desires to avoid Stress?
Module 22 : Diffusion Technique to Kill Negative Thoughts
Module 23 : Chair Yoga – Managing Workplace Stress
Module 24 : Summary
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